Secrets of the Happy Traveler - Part 2
With holiday travels around the corner and many people sick right now, how are we going to keep our bodies healthy, purified, and vibrant? Hereโs another idea to add to the blog post Secrets of the Happy Traveler โ Part 1.
2. Energization Exercises
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Once I am all checked in for my flight, I find my gate, go to the bathroom, and fill my water bottle. Then I look for a gate without a plane taking off for a while. I love it if I can
find a quiet private spot by a window. Now you do not have to find privacy but then you have to be ok with people looking at you funny. Most of the time I think they just wish they had the courage to join in because what you will do is so invigorating.
Hereโs three Invigorating Energization Exercises:
These were developed by the great yoga guru Paramhansa Yogananda to help people feel more energy in their body, focus their mind, and get ready for meditation. Always tense from a low to medium to high tension, relax high, medium, low, and then take a quick mo...